Energized Eating’s Blog

For healing focused plans. it is best to prepare fish in moist dishes
eg
soups and stews and not bake too much or too often. For general
purposes
grilling and occasionally barbequed dishes can add variety. Although
when fish is commonly served these days it is considered the main
course, as part of macrobiotic/wholefood/health supportive eating plan,
it is included as a side dish and balanced with a largre portion of
vegetables and whole grains. For thos who avoid fish, tofu, tmepeh and
seitan can be substituted in
many cases. Experiment with these ideas…

White fish fillets
Marinate in

• lemon juice
• lemon juice and shoyu
• lemon juice and tamari
• mirin and shoyu
• mirin and tamari
• mirin and shoyu and a little ginger juice
• lemon and ginger juice
• lemon juice and parsley
• lemon juice and dill

then steam, saute and grill or make kebab with a shiitake, shoyu and
kuzu gravy

saute on its own or with

• greens
• leeks
• carrots
• celery and carrot

roll in kuzu diluted in water and then

• millet flakes - crack in coffe grinder and a little salt
• crushed sesame seeds and a little salt

then sautee or bake

fish in soup

• broth of tamari or shoyu with scallions and sometimes a little
  ginger juice with fish with or without a few noodles
• fish soup with tamari, shoyu or miso with carrots
• carrots and onions
• with leek
• with leek and wakame
• with chinese cabbage
• with bok choy
• with leek and kale
• with shiitake
• with shiitake and carrots

fish stew - this is very good

• with carrots and wakame
• with leek
• with other vegetables

tinned sardines

• in miso soup with carrots

Whole fish

• pressure cook with carrots (koi koku - does not have to be a
  carp) very strong - eat a small amount at a time

Salmon head with black soy beans stew - only time to use a red fleshed
fish on a healing oriented plan

• with carrots
• with onions
• with leek

Whole fish stuffed with

• chopped scallions
• scallions and parsley
• leek
• leek and carrots
• fennel
• cooked rice mixed with vegetables
• cooked rice, leek and shiitake mix
• quinoa and poppy seed
• quinoa, leek and arame
• hijiki and pumpkin seeds mix
• fresh dill
• fresh parsley
• thyme
• rosemary

then baked, steamed or pan cooked

Fish burgers or balls - combine and bake in a pan with a little sesame
or toasted sesame oil or oven bake at a moderate temperature for about
10 minutes. Serve with lots of cooked leafy greens or ona bed of rice
or noodles

• cooked fish mashed or food processed with

• parsley

• parsley and shiitake

• rice, parsley and shiitake

• moist millet

• grain and scallions

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