Feb 13 2008
Nuts about Seeds
Nuts about Seeds
Since my last post on the benefits of soaking and sprouting seeds I have been asked, "how do we know it is a good idea to soak and/or sprout nuts, seeds, legumes and grains?"
Apart from the modern scientific understanding of anti-nutrients and enzyme inhibitors and enhancing trace element absorption and the long history of traditional cultures’ preparing their foods this way, there is a rather endearing yet telling feature in nature that also points to these benefits.
